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I haven't blogged them yet, but after making spaghetti sauce and a thai noodle soup, I had some whole canned tomatoes and chicken thighs in the freezer...why not cook them up into a chicken tomato sauce for some pasta...
Like many poultry dishes, the key here is layering flavors.
Using the base of braised chicken thighs adds flavor to the tomato sauce. Here I used skinless, boneless chicken, while the fat from the skin and flavor from the bones would add a lot more flavor, here I went for a healthier style, especially paired with a hearty whole wheat pasta.
You can make this sauce your own. I love a good garlicky taste, so I added it two ways: First, simmering garlic with the onions will add a sharp garlicky bite to the sauce, second mixing in some roasted garlic to the cooking mixture add a mild, sweet flavor to the sauce.
If it's in season, I would recommend a few leaves of fresh basil as well, although it's fine without. Also, a sprig or two of fresh thyme.
Ingredients:
- 3skinless, boneless chicken thighs
- 12 cloves garlic (i prefer buying it already peeled)
- 4 diced
- 8 roasted (put garlic cloves into the center of a sheet of aluminum foil, add salt, a bit of olive oil, fold closed and heat in 350 degree oven for 15min, about until you smell the garlic cooking)
- 1/2 onion
- Wine (2-4 oz, of whatever you're drinking the meal with)
- salt/pepper
- 1 pinch red bell pepper flakes (more if you like it spicier)
- 1 pinch italian seasoning or oregano
- 1/2 can whole tomatoes & sauce
- whole wheat pasta
- parmesan cheese (i prefer shredded to grated as it adds a better bite of flavor)
- olive oil
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1. Pre-heat oven to 350 degrees (you can do this while roasting the garlic). Season chicken thighs with salt/pepper. Cook for 2-3 min on each side in a med pan of olive oil.
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2. Remove chicken and place on a sheet in the oven to finish.
3. Deglaze pan with a bit of wine, scraping off all of the cooked bits from the chicken. Heat for 4-5 min to cook off the alcohol.
4. Add chopped garlic and cook through 2 min.
5. Add onion and cook through until soft and translucent. Add 1 tsp of salt & 1/2 of pepper.
6. Add tomatoes (and sauce from can). Stir in together and crush tomatoes with a fork. Add red pepper flakes, herbs, and roasted garlic. Simmer on low-medium heat.
7. Put pasta on to boil in salted water and check chicken. It should be cooked through. Remove chicken and pour juices into simmering pasta sauce. Shred remaining chicken meat and add to pasta sauce.
8. Continue to simmer sauce until pasta is ready. Ladle 1/2c of pasta water into sauce. Strain pasta and add to sauce. Check for taste, if necessary, add salt/pepper.
9. Heat through and top off with parmesan cheese