Monday, August 3, 2009

Turkey Burgers

Nothing is more satisfying in the summer than a deliciously grilled burger, although with a Foreman grill you can enjoy these any time of year. As a non-beef eater, I make my burgers with turkey, which need thorough seasoning. This is a basic mix which makes a flavorful but not overpowering patty that matches any number of toppings.

1 lb ground turkey (lean but not 99% gives a moist but healthy burger)
1 tbs McCormick's Barbeque seasoning
1/2 tsp Spike seasoning (available in health food stores, but can use seasoned salt or omit instead)
1/2 tsp Poultry seasoning
1/2 tsp Chili powder
1/3 tsp crushed garlic (or garlic powder)
1 egg

Preheat Foreman grill (grill pan, or frying pan) to high heat.
Mix and spoon one tbs onto pan to form a mini patty. Cook a few minutes and taste for flavor. Adjust seasonings to taste. Form mix into 4-5 equal sized patties.
Grill on each side 2-3 minutes until juices run clear (insert knife at an angle to pierce patty until juices run)

And now for the toppings...some of my favorites:

* Wilted spinach, sauteed onions, fried egg, and havarti cheese

* Mayonaise flavored with chili powder, Cheddar cheese, and guacamole

* Cheddar cheese and sauteed onions