Sesame Chicken Skewers

This recipe from Women's Health sounds really yummy, pretty easy, and also healthy (check out nutritional facts at the end)! Too bad my Foreman grill is packed or I'd give it a try... For now, it's on the "to-do" list.

Sesame Chicken Skewers

• Prep Time: 10 mins
• Cook Time: 6 mins
• Total Time: 31 mins
• Serves: 8
• Average Rating: 5/5

No Description

Ingredients

• 1/2 cup defatted reduced-sodium chicken broth
• 1/4 cup minced fresh parsley
• 1/4 cup finely chopped scallions
• 2 tablespoons reduced-sodium soy sauce
• 4 teaspoons toasted sesame oil
• 2 cloves garlic, minced
• 2 teaspoons grated fresh ginger
• 1/2 teaspoon ground coriander
• 3 drops hot-pepper sauce
• 24 ounces boneless, skinless chicken breasts (about 6 breast halves), cut into 1/2" wide strips
• 2 tablespoons sesame seeds

Directions

1.

In a medium bowl, combine the broth, parsley, scallions, soy sauce, oil, garlic, ginger, coriander and hot-pepper sauce. Add the chicken and toss to coat. Cover and refrigerate for at least 15 minutes.

2.

Preheat the broiler.

3.

Drain the chicken. Discard the marinade. Thread the chicken strips on separate 6" metal skewers in loose S shapes. (See note if using wooden skewers.) Sprinkle with the sesame seeds.

4.

Place the skewers on the rack of a broiling pan. Broil 4" from the heat for 3 minutes. Turn the skewers over and broil for 3 to 5 minutes more, or until the chicken is no longer pink

Nutritional Facts (per serving)
26 Calories
2.3 grams Fat
1.1 grams Carbohydrates
.5 grams Protein